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Have you noticed how often confidence is incorrectly labeled as arrogance or cockiness? As if your hard work, research, sleepless nights and failures didn’t exist and your accomplishments were all dumb luck. All that you’ve poured into your area of expertise gives you the right to speak with confidence and conviction. Don’t allow bystanders and nosebleed seat fillers to dim your light because there’s a reason they have time to be so critical – they’re WATCHING, not working. T

For the first time in as long as I can remember, I’m not running. I’m standing with my face to the sun. On days when the sun doesn’t shine, I stand toe to toe with my fears. I question my attachments because what got me here won’t get me where I want to go. Laying on the beach. Solo. The wind’s blowing wild, the birds are singing and the waves are crushing my insecurities. My toe’s fucked up, but the X-ray said it’s not broken so I sip my nasty beer and eat my delicious ham s

I am safe. I am protected. I am loving. I am loved. I create peace. I speak sunrays. I smile gratitude. I rise with affirmations and gratitude. On those mornings when my anxiety’s attempting to Geppetto me into doing nothing or screaming statistics in my ear, I quiet the noise with gratitude. When I feel like I have nothing, I wiggle my toes and fingers, rub my hands together, blink and smile. That’s how I remind myself that if I don’t do anything more in the day, I’ve alread

May I detach from that that does not serve me. May I detach from he who does not serve me. May I be bold in my endeavors and smile as I rise with bloody lips, palms and knees when I fall. May I spit blood in the face of all the bullshit sent to break me. Let the blood be the revelation that I bend, buckle, and shatter only to come back better like Kintsugi. May I leave my mark. May my words, spoken or written, leave an imprint like that of colliding tectonic plates. May they

One time for the anxious. The amazing people who get so hyped that they run and hide from their greatness. The brilliant mind. Imprisoned by the troubled soul. A condescending warden of a brain who proclaimed that the genius had to settle for average. Mundane. Don’t stand out. Maintain. I wrote this for you. Just for you. My pen moves in sync with your racing heart. Erratic, quite manic, slightly breathless. For you I breathe. For you I share my pen’s sweet release in hopes t

Instagram. Facebook. Twitter. Snapchat. We log onto social media and see other people’s lives. We follow celebrities and people we don’t know and get caught up in what their lives look like. Society tells us how we should dress or live so unconsciously, we live lives of comparison. “I want that body”, “I need to make that much money so that I can buy that car”, “I need my significant other to look like that, say those things, buy me these things to show me love”, etc. Let’s