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Small moments mean the world to me because I know what it’s like when those moments don’t happen. I ask you to help me build something or to teach me your perspective because those are moments we didn’t get before. As I’m growing, I have learned to look at you as a man, not just my dad. That shift in perspective helps me see you. Not your mistakes or shortcomings, just you. It allows me to extend patience and speak freely. You’re my dad, but I choose for you to be my homie. T

I am safe. I am protected. I am loving. I am loved. I create peace. I speak sunrays. I smile gratitude. I rise with affirmations and gratitude. On those mornings when my anxiety’s attempting to Geppetto me into doing nothing or screaming statistics in my ear, I quiet the noise with gratitude. When I feel like I have nothing, I wiggle my toes and fingers, rub my hands together, blink and smile. That’s how I remind myself that if I don’t do anything more in the day, I’ve alread

May I detach from that that does not serve me. May I detach from he who does not serve me. May I be bold in my endeavors and smile as I rise with bloody lips, palms and knees when I fall. May I spit blood in the face of all the bullshit sent to break me. Let the blood be the revelation that I bend, buckle, and shatter only to come back better like Kintsugi. May I leave my mark. May my words, spoken or written, leave an imprint like that of colliding tectonic plates. May they

For a while, “trust the process” was my motto. I was saying it for every situation as a means of reminding myself that God’s plan is perfect and that everything will work out in due time. I had been repeating the phrase during meditation, in the shower, as I exhaled in a difficult yoga pose-all that. I felt so strongly about the phrase that I was telling other people to keep calm and trust the process, too. It all seemed so simple and so soothing until one day when it wasn’t.

Whether you give up on all your goals or pursue them with everything you have, the world around you keeps going. It seems like everyone is doing everything everywhere. It seems like everywhere I turn someone is getting married, having children, or reaching their career goals. It’s so easy to get lost in what everyone else is doing because it looks so…nice. In March, I fell off track. I wasn’t getting the results that I wanted from exercise, writing or anything else so I dropp