For the first time in as long as I can remember, I’m not running. I’m standing with my face to the sun. On days when the sun doesn’t shine, I stand toe to toe with my fears. I question my attachments because what got me here won’t get me where I want to go. Laying on the beach. Solo. The wind’s blowing wild, the birds are singing and the waves are crushing my insecurities. My toe’s fucked up, but the X-ray said it’s not broken so I sip my nasty beer and eat my delicious ham s

Small moments mean the world to me because I know what it’s like when those moments don’t happen. I ask you to help me build something or to teach me your perspective because those are moments we didn’t get before. As I’m growing, I have learned to look at you as a man, not just my dad. That shift in perspective helps me see you. Not your mistakes or shortcomings, just you. It allows me to extend patience and speak freely. You’re my dad, but I choose for you to be my homie. T

I am safe. I am protected. I am loving. I am loved. I create peace. I speak sunrays. I smile gratitude. I rise with affirmations and gratitude. On those mornings when my anxiety’s attempting to Geppetto me into doing nothing or screaming statistics in my ear, I quiet the noise with gratitude. When I feel like I have nothing, I wiggle my toes and fingers, rub my hands together, blink and smile. That’s how I remind myself that if I don’t do anything more in the day, I’ve alread

One time for the anxious. The amazing people who get so hyped that they run and hide from their greatness. The brilliant mind. Imprisoned by the troubled soul. A condescending warden of a brain who proclaimed that the genius had to settle for average. Mundane. Don’t stand out. Maintain. I wrote this for you. Just for you. My pen moves in sync with your racing heart. Erratic, quite manic, slightly breathless. For you I breathe. For you I share my pen’s sweet release in hopes t

It’s been a while since my last post so let me start by apologizing for my procrastination and general fear of sharing, but I also want to thank my loyal readers (all ten of y’all) and first time readers for reading. Now that that’s squared away. Hey y’all! I created this blog for many reasons, two of them being to uplift people and let them know that they are not alone. In the last few months, I lost sight of that. I wanted everything to be perfect and of course, nothing wa

Whether you give up on all your goals or pursue them with everything you have, the world around you keeps going. It seems like everyone is doing everything everywhere. It seems like everywhere I turn someone is getting married, having children, or reaching their career goals. It’s so easy to get lost in what everyone else is doing because it looks so…nice. In March, I fell off track. I wasn’t getting the results that I wanted from exercise, writing or anything else so I dropp