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I am safe. I am protected. I am loving. I am loved. I create peace. I speak sunrays. I smile gratitude. I rise with affirmations and gratitude. On those mornings when my anxiety’s attempting to Geppetto me into doing nothing or screaming statistics in my ear, I quiet the noise with gratitude. When I feel like I have nothing, I wiggle my toes and fingers, rub my hands together, blink and smile. That’s how I remind myself that if I don’t do anything more in the day, I’ve alread

May I detach from that that does not serve me. May I detach from he who does not serve me. May I be bold in my endeavors and smile as I rise with bloody lips, palms and knees when I fall. May I spit blood in the face of all the bullshit sent to break me. Let the blood be the revelation that I bend, buckle, and shatter only to come back better like Kintsugi. May I leave my mark. May my words, spoken or written, leave an imprint like that of colliding tectonic plates. May they

One time for the anxious. The amazing people who get so hyped that they run and hide from their greatness. The brilliant mind. Imprisoned by the troubled soul. A condescending warden of a brain who proclaimed that the genius had to settle for average. Mundane. Don’t stand out. Maintain. I wrote this for you. Just for you. My pen moves in sync with your racing heart. Erratic, quite manic, slightly breathless. For you I breathe. For you I share my pen’s sweet release in hopes t

​In the church they talk about seasons. Throughout the year the weather changes, the leaves fall and the flowers blossom. Seasons are the reason. We laughed, we cried, we built, we broke. It’s the end of our season. I don’t want forever because that’s not why we were put together. I poured into you. I gave you more than I knew I had. I’m thankful for that. I’m not yours and you’re not mine, But I’ve still got your back. I’ll still defend your name and do what I can to help yo

A dreamer’s dreamer. Believer. Hardworking overachiever- underachieving. Sprinting through life. Dreamer, slow down. You’re missing life’s true meaning. You’re fussing when you should smile. Crying when you should laugh. Sit and observe for a while. Dreamer! You’re blessed, be grateful. Be thankful for breath. Be happy for sunshine. Don’t buckle under the stress. Smile more -not less. One. You get one and the last thing you want when this one’s done is to look back and see th